Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

by | Sep 14, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, ab strength yoga, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga for abs, yoga for core, yoga for core strength

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

by | Dec 2, 2020 | 20 min yoga, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, energetic yoga flow, energizing flow, morning yoga, morning yoga flow, no props needed, power yoga, power yoga class, prop free, props free yoga, yoga for abs, yoga for core, yoga for core strength

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
7 Core Strengthening Drills with the FeetUp Trainer

7 Core Strengthening Drills with the FeetUp Trainer

by | Jan 31, 2020 | 7 core poses, ab strength yoga, core strength yoga, core yoga, Feet Up, FeetUp, inversion practice, inversions, yoga core, yoga for abs, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm strength, but to lift up and stay up requires a lot of core strength. This sequence will use the FeetUp trainer to strengthen...