How to Dancer’s Pose

How to Dancer’s Pose

by | Aug 23, 2022 | 15 minute yoga flow, balance, balance yoga flow, balancing yoga, daily yoga, dancers pose, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, twists, yoga flow, yoga for balance, yoga for energy, yoga pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

by | Dec 21, 2021 | 45 min yoga, balance, balance yoga flow, balancing yoga, free yoga class, free yoga classes, free yoga video, grounding yoga, meditation, meditation for beginners, strength and flexibility, stretch and strength, yoga class, yoga flow

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
Morning Yoga to Set Your Intentions

Morning Yoga to Set Your Intentions

by | Dec 2, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, slow flow, slow flow yoga, stretch and strength, yoga class, yoga every day, yoga everyday, yoga flow

When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

by | Nov 19, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, evolve your practice, intermediate, intermediate yoga, power vinyasa, power yoga, power yoga class, props, yoga flow, yoga props, yoga transitions, yoga with kassandra, yoga with props, yoga workout, youtube yoga class

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...