7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

by | Dec 21, 2021 | 45 min yoga, balance, balance yoga flow, balancing yoga, free yoga class, free yoga classes, free yoga video, grounding yoga, meditation, meditation for beginners, strength and flexibility, stretch and strength, yoga class, yoga flow

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
Morning Yoga to Set Your Intentions

Morning Yoga to Set Your Intentions

by | Dec 2, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, slow flow, slow flow yoga, stretch and strength, yoga class, yoga every day, yoga everyday, yoga flow

When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

by | Nov 19, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, evolve your practice, intermediate, intermediate yoga, power vinyasa, power yoga, power yoga class, props, yoga flow, yoga props, yoga transitions, yoga with kassandra, yoga with props, yoga workout, youtube yoga class

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Poses for a Deep Stretch

7 Poses for a Deep Stretch

by | Nov 9, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, flexibility, flexibility flow, intermediate, intermediate yoga, online yoga, online yoga class, yoga class, yoga every day, yoga flow, yoga for flexibility, yoga stretches, yoga with kassandra

If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat – Start...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...