7 Gentle and Grounded Yoga Poses to Start Your Day

7 Gentle and Grounded Yoga Poses to Start Your Day

by | Feb 22, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning yoga, morning yoga flow, no props needed, online yoga, yoga every day, yoga everyday, yoga for energy

If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
Morning Yoga to Set Your Intentions

Morning Yoga to Set Your Intentions

by | Dec 2, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, slow flow, slow flow yoga, stretch and strength, yoga class, yoga every day, yoga everyday, yoga flow

When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

by | Sep 30, 2021 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, online yoga, online yoga class, yoga calendar, yoga challenge, yoga everyday, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️ Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October! This...