7 Gentle and Grounded Yoga Poses to Start Your Day

7 Gentle and Grounded Yoga Poses to Start Your Day

If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
Morning Yoga to Set Your Intentions

Morning Yoga to Set Your Intentions

When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️ Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October! This...