10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

by | Oct 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, full body stretch, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

by | Apr 25, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, free yoga class, free yoga video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, rise and shine, rise and shine yoga, yoga at home, yoga class, yoga everyday

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

by | Apr 23, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, abdominals, core strength & flexibility, core strength yoga, core yoga, full body yoga, morning yoga, morning yoga flow, vinyasa flow, vinyasa yoga, yoga at home, yoga everyday, yoga for core, yoga for core strength

  😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Feeling the March Matness?

Feeling the March Matness?

by | Feb 2, 2020 | 31 day yoga calendar, 31 days of yoga, daily yoga, flexibility, free yoga challenge, improved flexibility, march, march challenge, march matness, mobility, yoga challenge, yoga every day, yoga everyday

Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep delicious stretches? Then you’ve opened the right email! Join in on the March Mobility Challenge for some MATNESS this...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

by | Mar 13, 2018 | 30 min yoga, at home workout, core strength & flexibility, everyday practice, home practice, home yoga practice, yoga at home, yoga everyday, yoga for strength, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...