? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after your workout? Whether you’re doing a gym session or going out for a run, it is so important to stretch and cool...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! If you lift weights you know just how stiff and achy your body can get if you don’t treat it right before and after. Activities like Crossfit and Powerlifting are...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! So you’ve just finished up a great workout, now what? Cooling down is one of the most important parts of any exercise routine....
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START