Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
7 Flowing and Unusual Poses for Mind Body Connection

7 Flowing and Unusual Poses for Mind Body Connection

by | Jan 31, 2023 | 30 min yoga, 30 minute, 30 minute yoga, free yoga, free yoga class, free yoga video, full body yoga, morning yoga, online yoga, yoga class, yoga on youtube, yoga variations

Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Note what thoughts come up, and see if they are optimistic or positive. If...
Slow Juicy Stretches for Improving Flexibility

Slow Juicy Stretches for Improving Flexibility

by | Jan 5, 2023 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, new year, new yoga class, no props needed, stretch tutorial, yoga class

In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...
Poses to Honor the Full Moon

Poses to Honor the Full Moon

by | Dec 6, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, full moon, full moon flow, full moon yoga, intermediate, intermediate yoga, lunar cycles, lunar yoga, moon cycle, moon phases, moon yoga, yoga class, yoga with kassandra, youtube yoga

A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...