Morning Slow Flow Full Body Stretch

Morning Slow Flow Full Body Stretch

by | Mar 13, 2025 | 20 min yoga, free online yoga, free yoga, free yoga class, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, yoga at home, yoga class, yoga for flexibility, yoga stretches, yoga with kassandra, youtube yoga

If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work through the day – an easy answer is to set some time aside in the morning for yoga. These 7 stretches will waken the whole body and release tightness in your...
7 Gentle Yoga Poses for Beginners with No Props Needed

7 Gentle Yoga Poses for Beginners with No Props Needed

by | Nov 12, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, gentle yoga, gentle yoga for beginners, morning yoga, no props needed, online yoga, online yoga class, prop free, yoga class, yoga with kassandra

If you don’t want to put effort in to a practice right now, but you still want to keep up your yoga practice – this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for...
Best Start to Your Day – Power Yoga

Best Start to Your Day – Power Yoga

by | Oct 29, 2024 | 15 minute yoga flow, energetic yoga flow, intermediate, intermediate yoga, online yoga, online yoga class, power yoga, power yoga class, yoga class, yoga with kassandra, yoga without props, youtube yoga class

If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of...
7 Poses for a Morning Yoga Activation

7 Poses for a Morning Yoga Activation

by | Aug 8, 2024 | 10 min stretch, 10 min yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga, free yoga class, full body stretch, full body yoga, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online teacher training, online yoga, prop free, props free yoga, strength and flexibility, yoga at home, yoga class, yoga everyday

Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed. These poses come from a 10 minute...
Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

by | Mar 26, 2024 | 20 min yoga, elemental yoga, elements yoga, flexibility, flexibility flow, hip flexibility, hip stretch, hips, kassandra reinhardt, low body stretch, no props needed, online yoga class, props free yoga, water element yoga, water yoga flow, yoga class, yoga for flexibility, yoga for hips

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...
Yoga for an Easy Morning

Yoga for an Easy Morning

by | Feb 20, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner flow, beginner yoga, daily yoga, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, props free yoga, yoga class

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....