Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...
Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....
Yoga Twists for Spinal Health

Yoga Twists for Spinal Health

Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back pain, and better posture. If you have a bit of time to spare today, give these 7 twists a try and let me know how you feel....
Strengthen and Stretch the Side Body with These 7 Poses

Strengthen and Stretch the Side Body with These 7 Poses

When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to...
5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....
7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...