Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

by | Jul 2, 2021 | 20 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yoga, no props needed, prop free, props free yoga, yoga at home, yoga class, yoga for beginners

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
A Morning Sun Salutation Practice

A Morning Sun Salutation Practice

by | Jun 1, 2021 | 15 minute yoga flow, energetic yoga flow, energizing flow, intermediate, intermediate yoga, morning yoga, morning yoga flow, no props needed, sun salutations, wake up, yoga class, yoga for energy

Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I’ve created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the...
Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

by | Jul 31, 2020 | 45 min yoga, advance your practice, advanced yoga, advanced yoga class, full body yoga, intermediate yoga, inversion practice, minimal cues, minimal cues yoga, no props needed, vinyasa flow, vinyasa yoga, yoga class, yoga teacher, yoga teachers

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

by | Jul 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga video, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga with kassandra, yoga without props

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

by | Jul 3, 2020 | 30 min yoga, 30 minute yoga, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga at home, yoga class, yoga sequence

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...