7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...
7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

by | Mar 15, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga class, yoga for energy

Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly – Start seated. Bring the soles of the feet together and let the knees drop out to the sides....
Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

by | Feb 8, 2022 | 30 min yoga, 30 minute yoga, after work, after work yoga, energetic yoga flow, energizing flow, hip flexibility, hip openers, hip stretch, intermediate, intermediate yoga, low back pain, mood boost, yoga at home, yoga class

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...