6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

by | Nov 7, 2023 | 15 minute yoga flow, all levels yoga class, beginner yoga, energetic yoga flow, energizing flow, free yoga class, free yoga video, full body yoga, morning routine, morning stretch, morning yoga, props, yoga blocks, yoga props, yoga with kassandra, yoga with props

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

by | Sep 20, 2023 | 30 min yoga, 30 minute, 30 minute yin yoga, forward folds, free online yoga, free yoga class, sacral chakra, sacral chakra yin yoga, third eye chakra, yin sequence, yin yoga, yin yoga class, yin yoga sacral chakra, yoga at home, yoga blocks, yoga for intuition

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

by | Jan 17, 2023 | 30 min yoga, 30 minute, 30 minute yoga, challenge, intermediate, intermediate yoga, online yoga, online yoga class, props, yoga blocks, yoga poses, yoga with kassandra, yoga with props, youtube yoga class

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
Morning Yoga with Blocks

Morning Yoga with Blocks

by | Jan 4, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga blocks, yoga class, yoga props, yoga stretches, yoga with blocks, yoga with props

Props are often seen as a beginner’s device. But to me that’s just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use...