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BEHIND THE SCENES: Yoga Video Shoot!

BEHIND THE SCENES: Yoga Video Shoot!

by KassandraR | Nov 22, 2018 | alive program, behind the scenes, filming youtube videos, online yin yoga teacher training, yoga attic, yoga video shoot, yoga with kassandra

Hey yogis, here’s a quick recap of what’s in this email if you don’t have time to read the whole thing: NEW Behind the scenes vlog Ottawa – ALIVE early bird rate ends Nov 25th Payment plans now available for my Online Yin Yoga Teacher...
A special Full Moon practice to honor new beginnings

A special Full Moon practice to honor new beginnings

by KassandraR | Apr 29, 2018 | full moon, lunar yoga, new moon, new moon gatherings, ottawa new moon, ottawa workshop, Uncategorized, yoga attic, yoga with kassandra

Namaste yogis and happy Full Moon! This is a time to acknowledge how far you’ve come in your own personal journey of life. A big moon can bring on big emotions and it is up to you to harness this energy and use it wisely. In Lunar Yoga we honor this time by...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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