7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

by | Apr 24, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, hip flexibility, hips and hamstrings, kassandra reinhardt, legs, lower body, lower body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga challenge, yoga for energy, yoga for hips, yoga for legs, yoga on youtube, yoga poses, yoga with kassandra challenge

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

by | Apr 23, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, abdominals, core strength & flexibility, core strength yoga, core yoga, full body yoga, morning yoga, morning yoga flow, vinyasa flow, vinyasa yoga, yoga at home, yoga everyday, yoga for core, yoga for core strength

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

by | Apr 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, beginner flow, free online yoga, free yoga, free yoga challenge, free youtube video, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga at home, youtube yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

by | Apr 17, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, arm stength, free online yoga, free yoga video, free youtube video, good morning, morning stretch, morning yoga, morning yoga flow, shoulder stretches, wrist strength, wrist stretches, yoga at home

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

by | Mar 13, 2018 | 30 min yoga, at home workout, core strength & flexibility, everyday practice, home practice, home yoga practice, yoga at home, yoga everyday, yoga for strength, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...