What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

by | May 28, 2020 | 30 day challenge, 30 day yoga calendar, 30 days of yoga, fitness, full body yoga, meditation, meditation for beginners, power yoga, vin to yin, vinyasa flow, vinyasa to yin yoga, yin and yang, yin yoga, yoga at home, yoga challenge

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

by | May 22, 2020 | 60 min yoga, detox, free yoga, free yoga class, free yoga video, free youtube yoga class, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, vinyasa yin yoga, yin sequence, yin yoga, yoga at home, yoga for bloating

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

by | May 19, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner yoga, energizing flow, home practice, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, rise and shine, rise and shine yoga, wake up, yoga at home, youtube yoga, youtube yoga class

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

by | May 12, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, energetic yoga flow, energizing flow, free yoga, free yoga class, morning routine, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, rise and shine, rise and shine yoga, strength and flexibility, stretch and strength, vinyasa flow, yoga at home, yoga core, yoga for core

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

by | May 8, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, camel pose, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga for flexibility

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....