Home Practice for Your Morning

Home Practice for Your Morning

by | Jun 8, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, free online yoga, free yoga, free yoga class, free yoga video, free youtube video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home

Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn’t these days?) my cats and dogs regularly join me in my practice. So I figure why not embrace it! Try these 7 poses out for a full body morning yoga stretch...
Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

by | Apr 6, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, free yoga, free yoga challenge, free yoga class, free yoga video, reclined spinal twist, relaxation, restorative, sleepytime, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

by | Apr 2, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner flow, evening yoga, evening yoga sequence, flexibility, flexibility flow, free online yoga, online yoga, online yoga class, relaxation, sleepytime, Uncategorized, yoga at home, yoga challenge, yoga for bed, yoga for bedtime, yoga for sleep, yoga on youtube

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
Quick Vinyasa Flow for a Morning Pick Me Up

Quick Vinyasa Flow for a Morning Pick Me Up

by | Nov 4, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, full body stretch, full body yoga, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, props free yoga, yoga at home, yoga for energy

Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...