5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

by | Sep 20, 2023 | 30 min yoga, 30 minute, 30 minute yin yoga, forward folds, free online yoga, free yoga class, sacral chakra, sacral chakra yin yoga, third eye chakra, yin sequence, yin yoga, yin yoga class, yin yoga sacral chakra, yoga at home, yoga blocks, yoga for intuition

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

by | May 30, 2023 | 20 min yoga, abdominals, abs, core yoga, energetic yoga flow, energizing flow, energy, morning yoga, morning yoga flow, no props needed, power yoga, strength and flexibility, strength and power, strengthen and tone, tone and tighten, yoga at home, yoga core, yoga for strength

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...