Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...
Passive Poses to Wake the Body

Passive Poses to Wake the Body

by | Sep 28, 2021 | 15 minute yoga flow, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, wake up, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yoga at home, yoga for energy, yoga for flexibility

While yin yoga is made up of long held poses, you don’t necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

by | Jul 29, 2021 | 20 min yoga, 31 day yoga calendar, 31 days of yoga, yoga app, yoga at home, yoga calendar, yoga challenge, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

by | Jul 27, 2021 | 30 min yoga, 30 minute, 30 minute yoga, after work, energetic yoga flow, energizing flow, energy, full body yoga, props free yoga, stretch and strength, yoga at home, yoga at work, yoga for energy

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....
Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

by | Jul 6, 2021 | 15 minute yoga flow, elemental yoga, elements yoga, hip flexibility, hip openers, hip opening, hip stretch, hips, morning stretch, morning yoga, morning yoga flow, no props needed, water element yoga, water yoga flow, yoga at home, yoga for hips, yoga poses for hips

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...