Feel Great & Awake Today – 7 Yoga Poses

Feel Great & Awake Today – 7 Yoga Poses

by | Apr 22, 2025 | 15 minute yoga flow, all levels yoga class, awakening, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, no props needed, yoga at home, yoga for energy, yoga stretches, yoga to wake up

When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...
Morning Slow Flow Full Body Stretch

Morning Slow Flow Full Body Stretch

by | Mar 13, 2025 | 20 min yoga, free online yoga, free yoga, free yoga class, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, yoga at home, yoga class, yoga for flexibility, yoga stretches, yoga with kassandra, youtube yoga

If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work through the day – an easy answer is to set some time aside in the morning for yoga. These 7 stretches will waken the whole body and release tightness in your...

Slow Flow for Stress Relief

by | Jan 30, 2025 | 30 min yoga, 30 minute yoga, gentle yoga, gentle yoga for beginners, improved flexibility, increased flexibility, new yoga class, no props needed, online yoga, stress relief, stress relief yoga, yoga at home

If today you are dawdling getting to the mat because you “just don’t have the energy” or are “too stressed out,” this one is for you! Rolling out the mat and working through these 7 poses will help wash the stress away with little to no...
7 Poses for a Morning Yoga Activation

7 Poses for a Morning Yoga Activation

by | Aug 8, 2024 | 10 min stretch, 10 min yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga, free yoga class, full body stretch, full body yoga, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online teacher training, online yoga, prop free, props free yoga, strength and flexibility, yoga at home, yoga class, yoga everyday

Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed. These poses come from a 10 minute...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

by | Feb 6, 2024 | 20 min yoga, balance, balance yoga flow, balancing yoga, beginner to intermediate, flexy february, free online yoga, free yoga, free yoga class, intermediate, intermediate yoga, lower body, lower body yoga, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, prop free, strength and flexibility, yoga at home, yoga for balance, yoga on youtube, youtube yoga

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution – Start in table top....