7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....