7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

by | Mar 15, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga class, yoga for energy

Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly – Start seated. Bring the soles of the feet together and let the knees drop out to the sides....
Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

by | Feb 8, 2022 | 30 min yoga, 30 minute yoga, after work, after work yoga, energetic yoga flow, energizing flow, hip flexibility, hip openers, hip stretch, intermediate, intermediate yoga, low back pain, mood boost, yoga at home, yoga class

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
Creative at Home Yoga Flow

Creative at Home Yoga Flow

by | Jan 25, 2022 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, at home workout, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, home practice, home yoga practice, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga at home, yoga class

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...