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How to Do Side Plank

How to Do Side Plank

by Amy Stubbs | Dec 8, 2020 | core strength yoga, core yoga, foundational pose, foundational yoga, how to, plank, pose tutorial, step by step yoga, tutorial, yoga alignment

Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with building up your balance. I’ve gone through some key points to make sure you are doing this asana correctly. Along...
? NEW ? NOVEMBER 30 DAY YOGA CHALLENGE ?

? NEW ? NOVEMBER 30 DAY YOGA CHALLENGE ?

by KassandraR | Mar 20, 2020 | 30 day yoga challenge, 30 days of yoga, challenge, november, yoga alignment, yoga calendar, yoga challenge, yoga with kassandra

Hey yogis, I’ve got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice....
NEW November Yoga Challenge Inside ?

NEW November Yoga Challenge Inside ?

by KassandraR | Oct 28, 2019 | 30 day yoga challenge, alignment, free yoga challenge, november challenge, vin to yin, vinyasa yoga, yin yoga challenge, yoga alignment, yoga challenge

Hey Yogis, We are just a few short days away from November and a BRAND NEW 30 Day Challenge in the Yoga with Kassandra app. This month will focus on getting your alignment on point! Wherever you are at on the mat, this challenge is a great way to up level your...
How to Do Warrior 2 with Proper Alignment

How to Do Warrior 2 with Proper Alignment

by KassandraR | May 14, 2019 | alignment, beginner yoga, common mistakes, foundational pose, foundational yoga, hot to, misunderstood pose, warrior 2, warrior pose, yoga alignment

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses used in yoga classes. While it is a beginner friendly pose, it is certainly not easy! It is one of the most misunderstood...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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