How To Pull Off Fall’s “It” Prints
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By KiraGrace As the cooler days and longer nights of fall approach, fashion takes on a moody edge making it prime time to update your fall wardrobe. Are your...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound familiar? These six...
Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, it’s been a while since I’ve done a yin yoga class just for the hips & hamstrings! This is a 60 minute yoga class that will help you...
How to Warm Up with Yoga Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20 min post workout cooldown (here: http://bit.ly/yogacooldown ) so this week I’m sharing a 20 min...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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