5 Yin Yoga Poses for Stress Relief

5 Yin Yoga Poses for Stress Relief

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You are not alone! One of the greatest things you can do is get on your mat and do some Yin, and mix it with affirmations....
6 Yin Poses and Affirmations to Release Anger

6 Yin Poses and Affirmations to Release Anger

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and needing to vent? Take it to the mat and find a healthy way to release and work through that anger. In this practice you will...
6 Yin Yoga Poses for Improved Immune System

6 Yin Yoga Poses for Improved Immune System

As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the impending threat of a cold. Get ahead of it this year by upping your overall health and vitality, and stretching your lymph...
5 Yin Yoga Poses and Affirmations to Work Through Grief

5 Yin Yoga Poses and Affirmations to Work Through Grief

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with grief and/or sadness? As tempting as it may be to avoid these feelings, the only way out is through! This Yin practice is...
7 Yin Yoga Poses for Sexual Health and Vitality

7 Yin Yoga Poses for Sexual Health and Vitality

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting the dip in sex drive, you can give this Yin yoga practice a try! This Kidney Meridian practice will help you to move qi...