5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Yoga for runners is one of the videos I get the most requests for. And although yoga for runners was one of the first videos that I created on my channel, I...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Who here doesn’t suffer from upper body aches, pains and knots? We have all developed a bit of a desk hunch, a severe case of purse shoulder, or the baby...
5 Yin Yoga Poses for Spine Flexibility

5 Yin Yoga Poses for Spine Flexibility

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you looking to get deeper into your back bends? Or do you want to start incorporating heart openers into your personal practice? Before you jump right into...