6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...
Fix What Ails You with Yin Yoga

Fix What Ails You with Yin Yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong...
5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...