7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

by | Apr 18, 2024 | 90 min yin yoga, deep stretch, deep stretches, free yoga class, free yoga video, full body stretch, new yoga class, online yoga, props, relaxation, restorative, self care, self care yoga, stress relief, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga full body stretch, yin yoga with props

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

by | Dec 19, 2023 | 1 hour yin yoga, 60 min yoga, free yoga, free yoga class, hip stretch, hips, hips and hamstrings, legs, lower body, lower body yoga, yin yoga, yin yoga class, yin yoga for hips, yin yoga hips, yin yoga with props, yoga at home, yoga for hamstrings, yoga for hips, yoga on youtube

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

by | May 15, 2020 | 45 min yin yoga, 45 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, full body yoga, hip flexibility, hip openers, hip stretch, home practice, improved flexibility, increased flexibility, intermediate yoga, kassandra reinhardt, kassandra reinhardt yin yoga, low body flexibility, low body stretch, puppy pose, sphinx pose, yin sequence, yin yoga, yin yoga class, yin yoga for hips, yin yoga full body stretch, yin yoga hips, yin yoga with props, yoga for flexibility, youtube yoga class

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

by | May 5, 2020 | 40 min yin yoga, 40 min yoga, anxiety relief, full body yoga, kassandra reinhardt yin yoga, stress, stress relief, stress relief yoga, top 5 poses, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga stress relief, yin yoga with props, yoga at home, yoga for stress relief, yoga to unwind

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...