7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

by | Oct 16, 2018 | backbends, improved flexibility, increased flexibility, low back pain, low back pain relief, spine flexibility, stretching for low back pain, yin yoga, yin yoga for spine, yin yoga spine

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...
5 Yin Yoga Poses for Spine Flexibility

5 Yin Yoga Poses for Spine Flexibility

by | Apr 14, 2017 | free yoga class, puppy pose, seal pose, sphinx pose, supported fish, yin yoga, yin yoga backbends, yin yoga spine, yoga with kassandra, yoga with kassandra yin yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you looking to get deeper into your back bends? Or do you want to start incorporating heart openers into your personal practice? Before you jump right into...