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14-Day Yin and Yang Yoga Challenge

14-Day Yin and Yang Yoga Challenge

by KassandraR | Jun 9, 2017 | 14 day challenge, how to do a vinyasa, summer ready, vinyasa flow, yin yoga, yin yoga program, yoga challenge, yoga ebook, yoga on the go, yoga with kassandra

We are a little over a week into June, and the number one thing I am asked about at this time of year is, “how do I get summer ready?” Let me start with this little caveat, I despise that term and the notion of a “perfect bikini body.” That...
NEW – Yin Yoga Remedies!

NEW – Yin Yoga Remedies!

by KassandraR | Jun 6, 2017 | yin yoga, yin yoga program, yin yoga remedies, yoga with kassandra, yogi approved

Friends, I’m so excited to announce that my new Yin Yoga program, Yin Yoga Remedies, has finally launched AND it’s 30% off for 48 hours only! Yin Yoga Remedies is is a collection of classes that address the most common complaints I get from...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • Posture Correction Tips for Pelvic Tilt
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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