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5 Best Hip Opening Yin Yoga Poses

5 Best Hip Opening Yin Yoga Poses

by KassandraR | Apr 12, 2017 | bananasana, firefly pose, free online yoga, free youtube yoga class, hip openers, lizard pose, square pose, star pose, yin and yang, yin yoga, yin yoga class, yin yoga hips

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses will help to open up the...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility

6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility

by KassandraR | Mar 28, 2017 | 60 min yoga, free youtube yoga class, hip openers, yin yoga, yin yoga hips, yoga, yoga for hips, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound familiar? These six...
Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch

Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch

by KassandraR | Mar 23, 2017 | 60 min yoga, free youtube yoga class, hip openers, yin yoga, yin yoga hips, yoga, yoga for hips, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, it’s been a while since I’ve done a yin yoga class just for the hips & hamstrings! This is a 60 minute yoga class that will help you...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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