A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
? Buy my Yin Yoga Book!? • USA – http://amzn.to/2ifTgO1 • CANADA – http://amzn.to/2kky4ec • UK – http://amzn.to/2BHqs9L Hey yogis, I’m back with a brand new Yin Yoga class filmed in beautiful Puerto Viejo, Costa Rica! This class was a special...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START