6 Yin Poses for Self Care

6 Yin Poses for Self Care

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
5 Yin Yoga Poses for Stress Relief

5 Yin Yoga Poses for Stress Relief

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You are not alone! One of the greatest things you can do is get on your mat and do some Yin, and mix it with affirmations....
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...