4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
5 Yin Yoga Poses to Increase Hamstring Flexibility

5 Yin Yoga Poses to Increase Hamstring Flexibility

by | May 28, 2019 | 45 min yin yoga, beginner yin yoga, hamstring flexibility, hamstring stretch, splits prep, yin yoga, yin yoga for hamstrings, yin yoga hamstrings, yin yoga splits

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or another pose that requires a great amount of hamstring flexibility? Or just trying to improve flexibility in this area?...
5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

by | Jul 7, 2017 | flexibility, forward folds, free youtube video, free youtube yoga class, frog pose, middle splits, yin yoga, yin yoga for groin, yin yoga for hamstrings, yin yoga side splits, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...