5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
Passive Poses to Wake the Body

Passive Poses to Wake the Body

While yin yoga is made up of long held poses, you don’t necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

When it comes to benefiting from Yin you don’t need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as...