If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
Buy my book! Yin Yoga – Stretch the Mindful Way http://amzn.to/2jLvBFI available December 12th, 2017. This is the biggest announcement I’ve ever made… For well over a year now I’ve been working hard behind the scenes to write a book on a topic...
Page 1 of 11
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START