5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
I WROTE A BOOK! – Yin Yoga by Kassandra Reinhardt

I WROTE A BOOK! – Yin Yoga by Kassandra Reinhardt

Buy my book! Yin Yoga – Stretch the Mindful Way http://amzn.to/2jLvBFI available December 12th, 2017. This is the biggest announcement I’ve ever made… For well over a year now I’ve been working hard behind the scenes to write a book on a topic...