Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

by | Feb 28, 2023 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, chakra yin yoga, chakra yoga, yin sequence, yin yoga, yin yoga chakra, yin yoga class, yin yoga introduction

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

by | Jul 3, 2018 | affirmations, ajna chakra, alternate nostril breathing, chakra yin yoga, chakra yoga, pranayama, third eye chakra, yin yoga, yin yoga chakra, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  The Third Eye Chakra is the place where you can cultivate your ability to trust and listen to your own inner guidance. Getting in tune with the third eye will provide you with a...