Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

by | Sep 11, 2020 | 1 hour yin yoga, 60 min yoga, flexibility, hip flexibility, hip openers, hip stretch, home practice, home yoga practice, improved flexibility, increased flexibility, spinal flexibility, spine flexibility, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga for spine, yin yoga full body stretch, yoga with kassandra, yoga with kassandra yin

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
Yin & Affirmations for Healing

Yin & Affirmations for Healing

by | Jun 26, 2020 | 30 min yoga, 30 minute yin yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, gentle yoga, heal, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, props free yoga, yin yoga, yin yoga by kassandra reinhardt, yin yoga with affirmations

If you are in need of healing – be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

by | Jun 18, 2020 | 30 min yoga, 30 minute yin yoga, 30 minute yoga class, affirmations, affirmations and yoga, free yoga class, free yoga video, free youtube yoga class, inner peace, yin no props, yin sequence, yin yoga by kassandra reinhardt, yin yoga class, yin yoga stress relief, yoga for inner strength

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

by | May 5, 2020 | 40 min yin yoga, 40 min yoga, anxiety relief, full body yoga, kassandra reinhardt yin yoga, stress, stress relief, stress relief yoga, top 5 poses, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga stress relief, yin yoga with props, yoga at home, yoga for stress relief, yoga to unwind

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
I WROTE A BOOK! – Yin Yoga by Kassandra Reinhardt

I WROTE A BOOK! – Yin Yoga by Kassandra Reinhardt

by | Dec 4, 2017 | kassandra reinhardt yin yoga, yin yoga book, yin yoga by kassandra reinhardt, yin yoga dk books, yin yoga for beginners, yin yoga stretch the mindful way, yoga with kassandra yin

Buy my book! Yin Yoga – Stretch the Mindful Way http://amzn.to/2jLvBFI available December 12th, 2017. This is the biggest announcement I’ve ever made… For well over a year now I’ve been working hard behind the scenes to write a book on a topic...