4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

by | Sep 11, 2020 | 1 hour yin yoga, 60 min yoga, flexibility, hip flexibility, hip openers, hip stretch, home practice, home yoga practice, improved flexibility, increased flexibility, spinal flexibility, spine flexibility, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga for spine, yin yoga full body stretch, yoga with kassandra, yoga with kassandra yin

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
Yin & Affirmations for Healing

Yin & Affirmations for Healing

by | Jun 26, 2020 | 30 min yoga, 30 minute yin yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, gentle yoga, heal, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, props free yoga, yin yoga, yin yoga by kassandra reinhardt, yin yoga with affirmations

If you are in need of healing – be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

by | Jun 18, 2020 | 30 min yoga, 30 minute yin yoga, 30 minute yoga class, affirmations, affirmations and yoga, free yoga class, free yoga video, free youtube yoga class, inner peace, yin no props, yin sequence, yin yoga by kassandra reinhardt, yin yoga class, yin yoga stress relief, yoga for inner strength

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...