Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...
5 Yin Yoga Poses for Spine Flexibility

5 Yin Yoga Poses for Spine Flexibility

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you looking to get deeper into your back bends? Or do you want to start incorporating heart openers into your personal practice? Before you jump right into...