5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
6 Yin Yoga Poses for Hip Flexibility

6 Yin Yoga Poses for Hip Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is for you! Also if your low back is feeling pain (possibly connected to the stiff hips) this practice will help. Hold each...
5 Yin Yoga Poses to Do When You Don’t Have Props

5 Yin Yoga Poses to Do When You Don’t Have Props

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You’re a busy yogi and you can’t always make it to class to get your daily dose of Yin in! You want a practice that you can take with you when you travel. Or you want...
Yin Yoga Without Props {40 min}

Yin Yoga Without Props {40 min}

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without props and you guys LOVED it! So, by popular request, I’ve made a new one. As you most likely know, yin yoga tends...