7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
5 Full Body Awakening Yin Yoga Poses

5 Full Body Awakening Yin Yoga Poses

by | Oct 15, 2024 | 30 min yoga, 30 minute yin yoga, all levels yoga class, free yoga, free yoga class, full body yoga, morning yoga, no props needed, no props yin, online yoga class, prop free, props free yoga, Uncategorized, yin no props, yin yoga, yin yoga by kassandra reinhardt, yin yoga class

Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in mind these principles as you practice yin: Find your edge. Be still. Hold the pose. The 5 pose...
Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

by | Apr 18, 2024 | 90 min yin yoga, deep stretch, deep stretches, free yoga class, free yoga video, full body stretch, new yoga class, online yoga, props, relaxation, restorative, self care, self care yoga, stress relief, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga full body stretch, yin yoga with props

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

by | Dec 19, 2023 | 1 hour yin yoga, 60 min yoga, free yoga, free yoga class, hip stretch, hips, hips and hamstrings, legs, lower body, lower body yoga, yin yoga, yin yoga class, yin yoga for hips, yin yoga hips, yin yoga with props, yoga at home, yoga for hamstrings, yoga for hips, yoga on youtube

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

by | Sep 26, 2023 | 45 min yin yoga, 45 min yoga, back knots, chest opener, heart openers, upper back, upper back yin, upper body, upper body tlc, upper body yin yoga, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for back flexibility, yoga class, yoga with blocks, yoga with props

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...