5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
7 Yin Yoga Poses You Can Do Anywhere, No Props Required

7 Yin Yoga Poses You Can Do Anywhere, No Props Required

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many times when you may not have all of the props available to you, or want to pack light, but still get your practice in....