Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
5 Yin Poses to Let Go

5 Yin Poses to Let Go

Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and improving your overall flexibility. As you work through these 5 poses, let it go. Body and mind. And simply be. As you...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...