Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Passive Poses to Wake the Body

Passive Poses to Wake the Body

by | Sep 28, 2021 | 15 minute yoga flow, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, wake up, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yoga at home, yoga for energy, yoga for flexibility

While yin yoga is made up of long held poses, you don’t necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

by | Sep 17, 2021 | 1 hour yin yoga, advance your practice, advanced yoga, advanced yoga class, flexibility, flexibility flow, free online yoga, free yoga class, free yoga video, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga full body stretch

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

by | Jun 25, 2021 | 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, beginner, beginner yin yoga, beginner yoga, flexibility, flexibility flow, full body stretch, full body yoga, improved flexibility, increased flexibility, no props needed, no props yin, no props yin yoga, yin no props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for beginners, yoga for beginners

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

by | Nov 24, 2020 | 20 min yoga, beginner yin yoga, energizing flow, energy, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, kassandra reinhardt yin yoga, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, prop free, props free yoga, yin no props, yin sequence

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...