5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are constantly on the go. It can be even harder to keep it up when you need a bunch of props in order to complete the online...