Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

by | Jul 24, 2020 | 45 min yin yoga, affirmations, affirmations and yoga, free yoga class, full body stretch, full body yoga, home practice, kassandra reinhardt yin yoga, yin and affirmations, yin sequence, yin yoga

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...
5 Yin Yoga Poses for Stress Relief

5 Yin Yoga Poses for Stress Relief

by | Nov 26, 2019 | 30 min yoga, 30 minute yin yoga, anxiety relief, free yoga video, gentle yin yoga, stress relief, stress relief yoga, yin and affirmations, yin yoga, yin yoga for stress, yoga for anxiety

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You are not alone! One of the greatest things you can do is get on your mat and do some Yin, and mix it with affirmations....
6 Yin Poses and Affirmations to Release Anger

6 Yin Poses and Affirmations to Release Anger

by | Oct 8, 2019 | 40 min yin yoga, affirmations, anger and frustration, gentle yin yoga, liver meridian, release anger, yin and affirmations, yin yoga, yin yoga with affirmations, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and needing to vent? Take it to the mat and find a healthy way to release and work through that anger. In this practice you will...
5 Yin Yoga Poses and Affirmations to Work Through Grief

5 Yin Yoga Poses and Affirmations to Work Through Grief

by | Aug 13, 2019 | 30 minute yin yoga, affirmations, grief and sadness, working through grief, yin and affirmations, yin yoga, yin yoga with affirmations, yoga for grief, yoga for sadness, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with grief and/or sadness? As tempting as it may be to avoid these feelings, the only way out is through! This Yin practice is...