7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

by | Apr 17, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, arm stength, free online yoga, free yoga video, free youtube video, good morning, morning stretch, morning yoga, morning yoga flow, shoulder stretches, wrist strength, wrist stretches, yoga at home

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
The 3 BEST Stretches for Wrist Pain

The 3 BEST Stretches for Wrist Pain

by | Feb 19, 2020 | 5 minute yoga, extension, flexion, top 3, top 3 poses, wrist injury, wrist pain, wrist strength, wrist stretches, yoga for wrists, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

by | May 18, 2018 | after work, after work yoga, feel good yoga, free yoga class, neck stretches, prepare for rest, unwind after work yoga, wrist stretches, yoga for stress relief, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...