7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
The 3 BEST Stretches for Wrist Pain

The 3 BEST Stretches for Wrist Pain

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...