6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

by | Mar 25, 2017 | 20 min yoga, all levels yoga class, free youtube yoga class, pre workout warm up, workout sequence, yoga for athletes, yoga sequence, yoga warm up, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...