Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate...
Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’m not gonna lie, this class isn’t easy!! This is a High Intensity Interval Training class for yogis who want to sweat,...
Post-Holiday Total Body Workout (30 min Yoga)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I don’t know about you but I ate a lot of holiday treats this season 😉 If you’re looking for a shorter practice that will give you a great workout,...
Beach Body Yoga HIIT Workout
While I was in Cuba last week I had the opportunity to film a few classes right on the beach. This week’s free yoga class is a 30 minute super strong yoga workout to get you bikini ready in no time! SIGN UP FOR MY **FREE** 7 DAY “HIPS...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
