The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My health is at its best when I match my practice to the seasons (as well as the lunar cycles). We have a tendency to think of nature as the outside, both of our...
*NEW* ? My YIN YOGA book is out now! http://bit.ly/yinbook Namaste yogis and happy winter solstice! This is a special time of the year that I feel many people misunderstand. The Winter solstice is a paradox. It marks the longest night of...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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