Winter Solstice Yin Yoga with Affirmations

Winter Solstice Yin Yoga with Affirmations

by | Dec 20, 2022 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, online yoga, online yoga class, winter, winter solstice, winter solstice yoga, winter solstice yoga class, yin yoga, yin yoga class, yoga with kassandra

The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
Winter Meditation to Become Clear on What You Want

Winter Meditation to Become Clear on What You Want

by | Dec 31, 2018 | 2019, easy meditation, guided meditation, meditation, new years, new years meditation, new years reflection, winter solstice, winter solstice yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...
6 Poses to Honor and Align with the Winter Solstice

6 Poses to Honor and Align with the Winter Solstice

by | Dec 21, 2017 | holiday, new year, new years resolution, restorative, restorative yoga, restorative yoga class, solstice, winter, winter solstice yoga, winter solstice yoga class

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   My health is at its best when I match my practice to the seasons (as well as the lunar cycles).  We have a tendency to think of nature as the outside, both of our...