The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My health is at its best when I match my practice to the seasons (as well as the lunar cycles). We have a tendency to think of nature as the outside, both of our...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new yoga class on my youtube channel! It’s a 20 minute lower body workout that will tone and sculpt your legs and...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START