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7 Poses for a Whole Body Stretch

7 Poses for a Whole Body Stretch

by KassandraR | Jul 30, 2019 | 10 min stretch, 10 minute yoga, easy stretches, full body stretch, full body yoga, slow flow, slow flow yoga, whole body stretch, yoga stretches, yoga with kassandra

? 7 FULL LENGHT YIN YOGA CLASSES ?  Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body a beautiful stretch when you only have a few minutes. Let’s not waste any more time, have 2 blocks handy and get...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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