7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
7 Yoga Poses and Flows for Inner and Outer Strength

7 Yoga Poses and Flows for Inner and Outer Strength

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  If you are looking for a well rounded practice on your mat, you should be working both on the outside as well as the inside. This sequence will do just that by combining vinyasa and...