7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)

From Root to Crown (NEW Chakra Based ? Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you! These 31 classes...
What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

by | May 28, 2020 | 30 day challenge, 30 day yoga calendar, 30 days of yoga, fitness, full body yoga, meditation, meditation for beginners, power yoga, vin to yin, vinyasa flow, vinyasa to yin yoga, yin and yang, yin yoga, yoga at home, yoga challenge

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

by | May 22, 2020 | 60 min yoga, detox, free yoga, free yoga class, free yoga video, free youtube yoga class, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, vinyasa yin yoga, yin sequence, yin yoga, yoga at home, yoga for bloating

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
7 Yoga Sequences for a Deeper Connection

7 Yoga Sequences for a Deeper Connection

by | Nov 19, 2019 | chakra yin yoga, chakra yoga, crown chakra, forward folds, free yoga video, headstand, inversions, vin to yin, vinyasa to yin yoga, vinyasa yoga, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your connection to the universe, where you realize you aren’t in control, and find a deeper power. Use these 7 short...