Vin to Yin – A Hybrid Class for Core Strength and Flexibility

Vin to Yin – A Hybrid Class for Core Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   This is another class that I have been receiving requests for time and again – a hybrid class which starts with vinyasa and transitions to yin yoga. We will start with...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...
6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Take Flight With Crow Pose, and 5 Poses To Get You There

Take Flight With Crow Pose, and 5 Poses To Get You There

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Have you been seeing arm balances all across your social media feeds and wanting to try one for yourself? Crow pose is a perfect one to start with! It requires...