5 Short Sequences for an Intermediate Yoga Practice

5 Short Sequences for an Intermediate Yoga Practice

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very little talking from me. This practice is great if you’re a yoga teacher and looking for inspiration to keep your...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was your...
Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)

Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition

7 Vinyasa Slow Flows to Get in Touch With Your Intuition

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it’s going to be easier? Not the case! Instead, slowing movements down on the mat can make the practice more challenging. Slowing the...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...