Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Stretches for Hip and Low Back

7 Stretches for Hip and Low Back

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief.  We will do some forward...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
Slow Flow Vinyasa Flow for Flexibility

Slow Flow Vinyasa Flow for Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush – we could all use a little reminder to slow it down! These moves will do just that. Longer holds of these poses, will give you...