Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

by | May 20, 2020 | 5 minute yoga, ab strength yoga, abdomen, abdominals, arm balances, arm stength, core strength yoga, core yoga, quick yoga sequence, sequence, sequences, tutorial, upper body, upper body yoga, yoga core, yoga for strength, yoga with blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

by | Aug 27, 2019 | 10 min yoga, neck and shoulder yoga stretches, neck stretches, shoulder stretches, shoulder tension, stretches for back pain, upper back, upper body, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

by | May 29, 2017 | 45 min yin yoga, bananasana, free youtube yoga class, puppy pose, sphinx pose, supported fish, upper body, upper body yin yoga, yin yoga, yoga with kassandra, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they...