Low Back Stretches If You’re Going to Be Sitting All Day

Low Back Stretches If You’re Going to Be Sitting All Day

Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up – Start kneeling...
7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
7 Stretches for Better Communication

7 Stretches for Better Communication

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...