Yoga Twists for Spinal Health

Yoga Twists for Spinal Health

by | Jan 23, 2024 | 30 min yoga, 30 minute yoga, intermediate, intermediate yoga, new yoga class, spinal flexibility, spinal mobility, spine flexibility, twists, upper body, yoga at home, yoga class, yoga flow, yoga poses, yoga twists

Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back pain, and better posture. If you have a bit of time to spare today, give these 7 twists a try and let me know how you feel....
Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

by | Sep 26, 2023 | 45 min yin yoga, 45 min yoga, back knots, chest opener, heart openers, upper back, upper back yin, upper body, upper body tlc, upper body yin yoga, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for back flexibility, yoga class, yoga with blocks, yoga with props

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

by | May 16, 2023 | 15 minute yoga flow, chest opener, flexibility, flexibility flow, free video, free yoga, free yoga class, mobility, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, yoga flow, yoga for neck and shoulders

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

by | Jan 12, 2023 | 15 minute yoga flow, all levels yoga class, flexibility flow, flexion, free yoga class, free yoga video, free youtube video, mobility, online yoga, spinal flexibility, spinal mobility, spine flexibility, upper back, upper body, upper body yoga

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
7 Stretches for Better Communication

7 Stretches for Better Communication

by | Jul 5, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, balance, chakra, chakra yoga, morning stretch, morning yoga, morning yoga flow, neck and shoulder yoga stretches, neck stretches, shoulder stretches, throat chakra, upper body, upper body yoga

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...